Why recovery Isn’t a luxury – It’s essential for your energy and well-being
- Sara Ekström
- 6 days ago
- 2 min read
🌿 Why you need more recovery when you’re highly sensitive or have ADD / ADHD.
Does your body feel tired, even after a full night’s sleep? Does your mind keep spinning, even when there’s “nothing special” to worry about?
If you’re highly sensitive, intuitive, or living with ADD / ADHD - congratulations 🥳 you’re far from alone. Your brain and nervous system absorb everything -emotions, sounds, moods, energies - and that’s exactly why you need more recovery than others - not less.
Yet society often teaches the opposite: to push through, stay strong and keep performing. But deep down, your body is begging for rest and your soul is whispering for balance 💛
✨ Recovery Isn’t just rest - It’s healing.
When most people think of recovery, they imagine lying on the couch or taking a nap. But for those who absorb other people’s emotions, moods, and energy - that’s rarely enough.
You need a deeper kind of recovery - one that doesn’t just relax your muscles, but also cleanses, restores, and balances your energy.
Here’s what that might look like:
🔹 Use energy healing to dissolve emotional blockages.
🔹 Work with crystals for protection and energetic support.
🔹 Take quiet moments to ask yourself: What’s actually mine - and what belongs to someone else?
💫 Do you recognize yourself in these signs?
🔹 You walk into a room and instantly feel something “heavy,” but can’t explain why.
🔹 You wake up exhausted, even after eight hours of sleep.
🔹 You get a sore throat or stomach after conflicts - even if they’re not about you.
🔹 You easily sense what others need but struggle to feel what you long for.
This isn’t strange or “too much. ”It’s your body’s natural reaction to everything you’ve absorbed but never had the chance to release.
🌸 How to start protecting your energy - today!
🧘♀️ Check in with yourself every morning. Ask: What do I feel? What do I need?
💎 Carry a crystal that protects and calms. Black Tourmaline, Rose Quartz, or Blue Calcite are wonderful companions.
🫧 Cleanse your energy every evening. Visualize a light-filled bubble around your body or use a Selenite wand to release heavy energy.
👉 Give yourself permission to step away. You don’t recover by being available to everyone - you recover by being available to yourself.
💛 Recovery Isn’t selfish - It’s self - respect.
The more you care for your energy, the more powerful, grounded, and clear you become.
You’ll notice more joy, more freedom and most of all - more of yourself.
If you’re ready to slow down, land in your body and restore your energy field, you’re warmly welcome to book a distance healing session.
📆 Read more and Book here 👇
📥 Explore my Free materials created especially for sensitive souls like you 👇
With warmth,
Sara 💛
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