When the inner child wants to be seen – healing through inner child connection
- Sara Ekström
- Oct 24
- 2 min read
The inner child within you carries memories, emotions and beliefs from your childhood. Sometimes, it shows up as anxiety, fear, insecurity, or self-criticism.
We carry more within us than we realize - not only our experiences but also the emotions that were never expressed. What we pushed away, what we didn’t dare to show, what we didn’t understand back then - still whispers quietly within us today.
How the inner child continues to live within us as adults.
You might notice it when you react strongly to something “small.”
When you strive to be perfect, kind, or needed - just to feel safe.
When you say yes even though you mean no. When you criticize yourself as if you’re still trying to please someone else.
That’s your inner child speaking!
Common signs that your inner child wants to be seen.
You feel anxious without knowing why.
You struggle to set healthy boundaries.
You often repeat the same relationship patterns.
You experience low self-esteem or feel “too much” - or “not enough”.
This isn’t because you’re broken.
It’s because a part of you is longing to be held, seen, and understood.
Meeting your inner child through healing.
When I work with healing, we gently invite your inner child to step forward - with safety, compassion, and love. Together, we create space for the emotions that were once too heavy to feel but are now ready to be released.
During a healing session, you are energetically protected, grounded, and supported. Whatever arises can be met with love - because healing opens the door to self-acceptance and self-love.
You’ll be able to stand beside your younger self and say:
“I see you. I hear you. It wasn’t your fault. You are loved and you’re allowed to be exactly who you are.”
Your healing begins with presence.
There is no performance in meeting your inner self - only willingness and curiosity, one breath at a time.
Allow your inner child to feel loved, seen and safe. 💛
Do you long to feel more love, freedom, and safety within yourself?
Then this is your time.
You are warmly welcome to join my next Inner Child Group Healing session -
👉 To make sure you don’t miss the next Inner Child Group Healing, sign up for my email list 💌
While you’re there, you can also download one of my free materials to support your healing journey. Click the button below 👇
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